What healthy fusion drink is your favorite? Coffee, tea or water? There are various types of drinks that are a favorite of many people. Approximately, have you chosen your favorite drink in a healthy way?
- Pay attention to calories in drinks
Improper choice of drinks can cause up to 400 calories in calories. This number is equivalent to one main meal. For that, always choose low-calorie drinks such as water or infuse water. Avoid drinking soft drinks or drinks that are very sweet.
- Drink plenty of water
Water is a drink without calories, besides that the water needs of our body which are mostly water. For that try to choose water as the main beverage choice. Make sure you meet the needs of at least 2 liters of water a day.
- Pay attention to the packaging beverage label
Note how much energy, sugar, sodium or fat contains in calorie-packed beverages. This is important to know how much intake of these nutrients will enter our bodies.
- Choose a beverage product that is low in sugar, sodium or fat
Now more and more beverage products provide their products in a lower-fat variant, such as milk, low sugar, such as fruit juice or low sodium. For this reason, always prioritize choosing products with lower sugar, fat or sodium content so that the intake in the body is not excessive.